The elastic, lush breasts are always beautiful.The attractive female forms has always been highly appreciated.Unfortunately, girls with small breast size experience a sense of uncertainty.So is it possible to expand the chest at home?
The reasons for changing the form
The chest can change shape and change the size in the following cases:
- After pregnancy and after nourishing the child.
- Hormonal disorders.
- Weight change.
- The direct condition of the muscles, the lack of regular physical effort.
- Heredity.
- Lack of care and a bad selection of canvas.
It should be understood that in many ways, bodywork is determined by genetics and lifestyle.Genetic factors determine the base to work and improve.You care for you, workout, active pastime, fresh air - all this is beneficial for beauty and health.This is the most effective way to expand your breasts home.

The chest is a mammary gland surrounded by adipose tissue.The size of the gland itself cannot be changed.The implants used in the breast extension operations should be mounted under the iron.It can affect the muscle frame and skin condition.With the right perseverance, you get a beautiful, fitting, elastic chest.
The lifestyle can set many disadvantages of the figure.As mentioned above, pay attention to the condition of the skin.The harmful habits, the abuse of coffee, and a small amount of water negatively affect not only the chest but also the woman's appearance.
Sharp weight changes in any direction are extremely negatively affecting the shape of the chest.In the case of sharp weight loss, the amount of subcutaneous adipose tissue is reduced, the skin does not have time to reduce and the chest is ugly descending.With a quick weight supply, stretch marks appear on the skin, loses its normal structure and attractive appearance.During the change in the figure, skin care is extremely important.

During pregnancy, the care of the breast should be paid to great attention.At this time, the active process of restructuring the mammary glands, ie their hypertrophy, is increasing.The skin suffers and cares for which you can help restore your breasts after feeding.
Folk methods to increase the bust
Recipes transferred from the mouth of the mouth prove the effectiveness of many years of application.Folk methods for magnification of the breast are no less useful to achieve the desired goal.
The hops are widely used for these purposes.One of the recipes offers only a hops, pour hot water and approx.Boil for 30 minutes.After cooling the infusion, drink three times a day for a glass.A collection with the suppositories of the plant is also effective in increasing the chest glands.This includes 5 grams of hops cone, approx.50 grams of oregano and the same number of Licoorice roots.Pour the mixture with a glass of boiling water.Leave the infusion for 15 minutes in a water bath, then remove and leave for about an hour.Be sure to filter the infusion before use.Drink three times a day half an hour before meals.The application process is one month after taking a week break and can repeat the course.During pregnancy, with inflammatory diseases of the female genitalia, these recipes cannot be used!The suppositories of this plant contain phytoestrogens that affect the magnification of the breast at home.Very carefully this device is used during adolescence and is only used after consultation with a specialist.

From ancient times, flax seeds are not the last place in the complex of measures to expand their breasts.In addition, they help prevent cancer and improve reproductive function.Due to the content of oils and oily soluble vitamins, flax affects the condition of the skin and hair.The seeds are added to a glass of sour cream in the amount of a tablespoon and drink this drink twice a day.
It can be considered as a female plant containing sange phytoestrogens in the herb.A decoction is useful for those who want to increase the breast size.It is easy to make the infusion of it: pour 50-60 grams of crushed grass with a glass of boiling water.Leave an hour and stretch.Take 100 grams half an hour before meals three times a day.
Please note that children and adolescents cannot use funds that contain plant female hormones.
Products to increase the bust
How to expand the chest at home?Just a complex approach.Food is primarily important on this issue.Due to the complete set of nutrients, trace elements and vitamins, the whole body as a whole improves.
Cabbage promotes increasing the bust, which is a tongue in the tongue.It is believed that this vegetable can be consumed since the girls puberty to provide beautiful breasts in the future.People are of the opinion that cabbage is extremely useful in treating home breast diseases.The use of cabbage bases is recommended with various diseases, forgetting their risk when the treatment is delayed.

Dairy products contain many protein, calcium, which is absorbed in the presence of fat in milk or dairy products.Sour -Milk products provide the normal condition of the intestinal microflora, which directly affects the skin, hair and nails.It is especially important to eat dairy products.
Food products containing yeast are actively recommended for those who think how to quickly expand the breasts.For this, the bread bark and beer are right.Consider the selection of this method, which can increase not only the desired area but also the whole body.
You can expand the chest with honey nuts.The nuts should be peeled and the honey should be liquid.The mixture is approx.It should be infused for 3 weeks before being ready for use.You can find the same recipe, but by adding lemon and grinding the mixture.Choose anything.
Be sure to take protein products into your diet, especially fish.The irreplaceable omega-3 acids in it guarantee the beauty and elasticity of the skin needed for the chest area, especially during pregnancy or weight loss.

Fresh fruits and vegetables should be daily on the table.Real warehouse vitamins, trace elements and fiber.The latter regulates intestinal activity, helping to remove harmful substances and toxins.
Exercise for a fitting breast
How to lift your chest at home, fit and beautiful?Simple but effective exercises are done regularly - the key to success.The method of physical activity always leads to desired results.Even the child has to be used to daily exercises, not to mention an adult.This is the type of activity that does not require costs except for a temporary household level, at home.
The above has already said that the muscle frame plays a huge role in supporting the mammary gland and prevents it from destroying it.Therefore, exercises to strengthen the pectoral muscles should be automatically performed at a young age.As a result of regular exercises, you notice how the chest grows and tightens.
Public -owned training videos explain how to increase the breast size, improve its appearance.Below we present effective and easy exercises.You also see how you can expand your chest at home.
- The most popular practice is to tighten the palm.Fold your hands in front of the chest and relax your palms into each other.The elbow is directed to the side at the bust level.Press your hands firmly on multiple accounts and relax.Make 3-4 approaches 15-20 times.
- Learning and breeding weighters.Water or sand bottles can be replaced with these shells.Lying on the floor, lift your hands on the bust level and divide them to the side.One approach is 15 repetitions.Total to execute 3-4 approaches.
- You can press the ball instead of your palm.The effect is the same, but it will be easier to do with women who have problems with carpal joints.
- Pusiahs is known from the floor and from physical education classes.If it is difficult, do it from knees or walls.

The skin care of the bust
They said a lot about the importance of breast skin care.A wide selection of various creams, masks and products aimed at nutrition.It does not grow as much as a tightening, strengthening operation.Self -masks have no less effect than purchased.During their preparation, they use many parts: oils, clay, vegetables.
Coconuts, charity oil, wheat germ - these oils recognized skin care leaders.They contain fatty acids, oily soluble vitamins that are needed to restore the skin.For example, wheat germ oil can help to overcome the consequences of weight loss, ie sharp change with stretchures.It is recommended that it be used to remove and soften scars.

Clay masks are cheap but not lower in terms of efficiency than expensive devices.The clay helps to tighten the skin, more elastic, smoother, due to the scrubbing particles and the beautiful.
In summary, it is worth saying that all the tools and methods listed above operate in the complex and with proper perseverance.Nothing is impossible, it will certainly reach its own by joining the purpose of maximum perseverance.Just don't increase the whole life of the bust, you're beautiful!